Tom's Recipes

Chicken and Sweetcorn Soup
Chicken from Wednesday's casserole and fresh corn in a light broth, thickened with cornflour and finished with ribbons of egg, made on Wednesday night for two packed lunches.
- Makes
- 2 servings
- Prep
- 15 minutes
- Cook
- 45 minutes
Ingredients
For the Corn
For the Soup
Method
Tap a time to start a timer.
Put the corn cobs in a large saucepan and cover it with the cold water. Bring it to the boil over a high heat, then simmer over a medium-low heat for , until the kernels are tender. Leave the cobs to cool in the water.
- 2 corn cobs
- water
Lift out the cobs and keep some of the corn cooking water for the soup. Stand each cob on its end and cut down the sides with a sharp knife to take off the kernels.
- 250ml corn cooking water
Heat the vegetable oil and sesame oil in a large non-stick saucepan over a high heat, then fry the onion for , until soft, adding a splash of water if it sticks. Add the garlic and ginger and fry for more, until fragrant.
- ¾ tsp vegetable oil
- ¾ tsp sesame oil
- 1 medium onion
- 1 garlic clove
- 15g ginger
Pour in the chicken stock and the corn cooking water and bring to a simmer over a medium heat. Add the chicken and the corn kernels and simmer for , until the chicken is piping hot.
- 250ml chicken stock
- 250ml corn cooking water
- 250g chicken leg meat from the casserole
Mix the cornflour with the cold water to a smooth paste, stir it into the soup and cook for , stirring, until the soup thickens slightly. Taste the soup before you season it with the soy sauce, white pepper and sea salt, and add as little salt as you can.
- 1 tbsp cornflour
- 1 tbsp cold water
- 1½ tsp light soy sauce
- white pepper
- sea salt
Pour in the egg in a thin stream, stirring all the time, for about 30 seconds, until it sets in thin strands. Stir in half the spring onions and scatter the rest over the soup.
- 1 large egg
- 2 spring onions
Saving Time
Boil the corn while the casserole bakes on Wednesday, so the soup takes about 15 minutes after dinner.
Storing
Cool the soup within an hour and keep it in the fridge for up to 2 days. Reheat it once, until piping hot.
Calories
About 385 calories a serving.
For Ted
Leave this one out for Ted, because the soup has soy sauce in it.
Source: Adapted from Lose Weight for Good, by Tom Kerridge
In the meal plans for the week of 5 October and the week of 12 October and the week of 19 October and the week of 26 October.