Tom's Recipes
Toddler Meals

Tom's Recipes

Illustration of sweet potato and pea mash with chicken and broccoli on a small plate

Chicken, Sweet Potato and Pea Mash with Broccoli

Roast chicken thigh shredded fine, with sweet potato and pea mash and soft broccoli.

Makes
1 serving
Prep
10 minutes
Cook
20 minutes
Air fryer
190°C
Servings
1

Ingredients

Method

Tap a time to start a timer.

  1. Heat the air fryer to 190°C and cook the chicken for , turning it once, until cooked through with no pink left.

    • 1 boneless chicken thigh

  2. Peel the sweet potato, cut it into chunks and boil for . Add the peas for the last .

    • 1 small sweet potato
    • 2 tbsp frozen peas

  3. Drain and mash the sweet potato and peas with the butter.

    • 5g unsalted butter

  4. Steam the broccoli for , until you can squash it between your finger and thumb.

    • 4 small broccoli florets

  5. Shred the chicken finely and serve it with the mash and broccoli.

In the Oven

Roast the chicken on a tray at 200°C for 25 minutes.

Tom's Recipestc-blip-crumbs.github.io/toms-recipes/recipes/chicken-sweet-potato-mash