Tom's Recipes

Banana and Oat Smoothie

Name: Banana and Oat Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 25g porridge oats; 1 banana, chopped and frozen; 120ml unsweetened almond milk; 1 tbsp smooth peanut butter; 1½ tsp maple syrup, plus more to taste; ½ tsp vanilla extract; ½ tsp ground cinnamon; A pinch of sea salt; A few ice cubes, optional

A thick breakfast smoothie of frozen banana, oats and peanut butter with cinnamon.

Makes: 2 servings
Prep: 5 minutes

Ingredients

You Will Need

A blender

Method

Tap a time to start a timer.

1
Blitz the oats in a blender until finely ground.
- 50g porridge oats
2
Add the banana, almond milk, peanut butter, maple syrup, vanilla, cinnamon and salt. Blend until smooth, scraping down the sides as needed.
- 2 bananas
- 240ml almond milk
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- a pinch of salt
3
Taste and add more maple syrup if you like. Blend in the ice for a thicker smoothie and drink it straight away.
- ice

Tom's Recipestc-blip-crumbs.github.io/toms-recipes/recipes/banana-and-oat-smoothie